It feels good to be seen. As you continue to grow and evolve, navigating friendships - specifically female sisterhoods are apart of that journey. Friends Ayanna, Christine, Courtnie and Maria share their outlook on friendships, discuss friendship breakups, making friends as an adult and share the importance of black woman friendships.

Still your way into rest, digest and Manifest. Pivotal Healer and long-term cancer survivor Yan Huang has stopped changing the title of being cancer-free and is now helping other women heal. Through her own personal journey she is pausing to breathe, choosing her words and using movement to heal - at her own pace. Follow and connect with Yan here: Instagram: therealyanhuang

Youtube: @therealyanhuang/wellnesswithyan. Join the R4CS waitlist ( ResilienceForCancerSurvivors (R4CS) beta-program in Q3 2023)

Website: yuyanhuang.podia.com

Who knew walking could heal so many things in our life? Freelance Writer, Author and Editor Marjorie Turner Hollman experienced major life transitions that required healing. A simple act such as walking, brought her to places and spaces she needed to continue her life journey. Marjorie shares how pushing through transitions brought to where she is now - creating spaces for easy walks in life. Find her books and blogs here: http://www.marjorieturner.com/ . Purchase her books on Amazon here: https://www.amazon.com/gp/f.html?C=Z9SQXHR9LXA4&M=urn:rtn:msg:20200102140706419dc5df31324daaa340eb293cc0p0na&R=6JZ1G4SGXQDE&T=C&U=https%3A%2F%2Fwww.amazon.com%2Fauthor%2Fmarjorieturnerhollman%3Fref_%3Dpe_1724030_132998060&H=WDXBCO5AGLMMGVLYEMEZRTBSTQYA&ref_=pe_1724030_132998060

Keep digging until you get answers. Have you struggled with intense period pains and wavering questions? My guest, Alyssa shared her journey with Endometriosis and how that led her to listen to her gut. While being told her pains were normal, Alyssa knew something wasn’t. Asking for help, chanting up her diet, listening to her body and investing in herself helped her on her journey. Now through her Whole Women Wellness coaching program - she is helping women do the same. Connect with Alyssa on IG at @whole.women.wellness and find out more about her services, coaching program and meal plans here: https://linktr.ee/wholewomanwellness. #endometriosis #fertility #loveyourbody #listentoyourgut #aakforhelp #womenshealth

Sometimes all it takes is a leap. Our favorite Soulful Expat Nicole shares her journey of thriving overseas. Through her journey Nicole shares the real challenges of living abroad, finding peace in a meaningful way, and getting honest about your priorities to live a full life abroad. Stop shaming what’s important to you and allow yourself space to thrive! Connect with Nicole on IG at @thesoulfulexpat. If you are thinking about making the leap overseas, find out more about the programs and services Nicole offers in her 8 week Intentional Expat Program you can find it here: https://docs.google.com/forms/u/3/d/1DqQkrhFlWamRQVFEOVB76bpL9yIeJtAZkDf89_bOjK4/edit.

Coming into your own. In this episode we chat with co-creator if the Unladylike Lounge Courtney Lewis. She shares how overcoming trauma in an intentional way has allowed her to come into her own, being receptive to help and rising from the ashes. Find the Unladylike Lounge at www.theunladylikelounge.com The Podcast on Spotify at here: https://open.spotify.com/show/1lQwNDtFfQenXv80C1Ixih?si=AQwpk6TQQf-xLvp85CBSfQ Follow Courtney on TikTok at https://www.tiktok.com/@thatbihcrae?_t=8XCgIcGoNJ5&_r=1

Lean in when you feel frightened the most - that’s when the work starts. 4th Generation Newarker and Executive Director of the Greater Newark Conservancy Natasha Dyer shares how self-reflection and internal work allowed her path to evolve. At the intersection of Racial Justice, Social Justice and Environmental Justice, Natasha found her role in leadership. To have a meaningful impact on the community you serve - be intentional about the spaces you occupy. Listen to hear more of Natasha’s story and the tips she shares to step into she. To learn more about the Greater Newark Conservatory visit www.citybloom.org. Connect with Natasha on LinkedIn here https://www.linkedin.com/in/natashadyer. #newarkhappening #vision #steppingintoshe #enviornmentaleducation #tangiblegoals #goalsetting #evolve

Coming full circle with one of my first podcast guests - Unique! On this episode we discuss Uniques journey of breaking the narrative, setting intentions, figuring out what works for you, and allowing grace as people rediscover the new you. A quote “Start the Walk and the way will Appear.” You can find Unique’s Self Care Work book, Tea Collection and podcast episodes here: https://linktr.ee/Becoming_Unique. Follow Unique on IG at @becoming_unique

Follow your mindset and go the distance. Entrepreneur, NYC creative, Coach & Consultant Jasmine Utterback talks about her journey to NYC, leaning into your network, how watering your plants is watering your path and why you need to schedule a photo shoot on your next vacation. Connect with Jasmine on Instagram at @jasminethejourney and via email at [email protected].

“What is my impact?” On this episode - I discuss the importance of practicing & serving, getting committed to your craft and identifying your impact with Marketing Specialist and Motivational Speaker Yainis Burgos. Yainis shares her journey of stepping into she through creating space for diversity, putting in 110% and how meaningful relationships can elevate your career. Connect with Yainis on IG at @lifewithyai and professionally on LinkedIn - Yainis Burgos.