In this episode, Nicola describes the three steps, or areas, we can work on when moving towards changing our identity: our why, our self-image or self-beliefs, and our values. She shares the biggest patterns or beliefs that hold Vetrehabbers back, such as conflicting thoughts and the people around us.

Nicola and Ané talk about "holding more" — what that means, how it is different from "doing more" or "being more," and how we can move towards that. They also discuss the important role our environment plays, and how small changes in this area can have a HUGE impact.

Learn more about Nicola Kinnard: https://www.nkcequestrian.com/about/ Learn more about The Veterinary Academy of Higher Learning: https://vahl.vet/en/ To learn about Onlinepethealth, watch a free webinar, or join any of our Facebook groups, click here: https://onlinepethealth.com/podcast