Hello and welcome back to the Is That Soh Podcast!

Today on the podcast I have invited Kara Latta, Founder and Chief Fun Officer of The Playful Warrior and the Creator of ThoughtPLAY, to come on the podcast and share with us some tips and advice on how to step into and fully embrace our authentic selves.

In this episode we talk about shadow work, the importance of playfulness, connecting with your inner child, and reprogramming of the subconscious mind.

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