This episode is a warm reminder that feeling a bit unsettled, emotional or out of sorts this month is not a sign that anything is going wrong. 

November brings a huge wave of energetic shifts, and I talk you through how these changes are actually helping you clear out what no longer feels true for you. 

If you have been sensing old emotions rise or finding yourself questioning everything, you are not alone and there is nothing wrong with you. It is simply part of the inner work already happening beneath the surface.

I share why this time of year is a powerful doorway for clarity, abundance and reconnecting with the woman you are becoming. From journaling prompts to clearing physical and emotional clutter, this episode will help you feel grounded again, supported, and ready to welcome in the new energy that wants to meet you. 

It is a gentle nudge towards slowing down, trusting your inner wisdom and choosing yourself with a bit more courage.

Highlights:

(02:10) Why November feels emotionally intense and why that is actually supportive

(04:00) Understanding vivid dreams, old memories and rising emotions

(06:40) The shift that happens before clarity returns

(09:50) How nature, stillness and self care help release emotional blocks

(14:30) Clearing physical clutter to create energetic space for what you want

(22:15) Investing in yourself and letting go of old beliefs about worthiness

Please feel free to message me for a Free Discovery call if I would like to know more about Hypnotherapy or Breathwork, and if having any questions about this week's episode 

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