The solar plexus chakra is the seat of your personal power — the space between knowing who you are and acting on it.

In this grounded episode of Mind. Body. Business™, Jane Bellante explores what it really means to step into your power from an energetic, emotional, and embodied standpoint.

You’ll learn how to recognize when your solar plexus is blocked, how to restore balance, and how to rebuild a steady relationship with confidence and inner strength.

This isn’t a motivational pep talk — it’s a practical, body-based guide to remembering your power and living from it.

In this episode:

The role of the solar plexus chakra in confidence, purpose, and self-trust

Everyday signs your personal power is blocked or overextended

Why overgiving, perfectionism, and people-pleasing drain this energy center

How to rebuild trust with yourself through grounded, physical awareness

Simple, powerful practices to reconnect with your center

Power doesn’t have to roar. It can be quiet, steady, and deeply embodied — the energy that allows you to lead your life from truth instead of fear.