In this episode, Orlena Kerek, our doctor turned weight-loss and health coach expert guest, discusses self-worth and self-care. She focuses on:
•Shifting from an external validation of self-worth to an internal perspective.
•The connection between self-worth and self-care.
•The Thought – Emotion-Action circle using both positive and negative examples
•How to change our Thoughts, Emotions and Actions
•Intercepting the Thought-Emotion-Action loop at each point to make the negative to positive shift
•Her podcast, Fit and Fabulous and her membership offering.

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