This week, Christie, Sam, and Diana get together to continue their discussion of the drama triangle and how to extricate yourself from it. They go into examples of the different roles (victim, rescuer, and persecutor) as they might appear in a hypothetical immigrant/2nd gen family. They share some tactical solutions that can be reached through non-violent communication, self-reflection and -awareness, and shifting of one’s role within relationships.

Mentioned in this episode:

• Drama Triangle example

Bridges Mental Health connects Asian, Pacific Islander, South Asian Americans (APISA) with culturally responsive mental health professionals and resources. We hope to make mental health care more accessible and approachable across the Asian diaspora.
Find a Therapist
Join our Clinician Community

Write to us with comments & questions, we'd love to hear from you.
@bridgesmentalhealth
[email protected]
buymeacoffee.com/bridgesmh