How many do you need? Are you getting enough? Here are some tips and tricks to help you increase your daily steps :)<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

How many do you need? Are you getting enough? Here are some tips and tricks to help you increase your daily steps :) Hosted on Acast. See acast.com/privacy for more information.

How many do you need? Are you getting enough? Here are some tips and tricks to help you increase your daily steps :) Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Steps

Hello and welcome to the VIP Fitness Podcast. My name is Victoria and my aim is to educate and support busy people, who struggle to prioritise their health and fitness, on all things fat-loss and healthy weight maintenance.For more information on what I'm about, you can find me on Instagram @vipfitnesscoaching <a href="https://www.instagram.com/vipfitnesscoaching/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/vipfitnesscoaching/</a> or go to my website and fill in the form to speak to me about coaching.<a href="https://sites.google.com/view/vipfitnesscoaching/home" rel="noopener noreferrer" target="_blank">https://sites.google.com/view/vipfitnesscoaching/home</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sports

Health & Fitness

Nutrition

Fitness

Running

Hello and welcome to the VIP Fitness Podcast. My name is Victoria and my aim is to educate and support busy people, who struggle to prioritise their health and fitness, on all things fat-loss and healthy weight maintenance. For more information on what I'm about, you can find me on Instagram @vipfitnesscoaching https://www.instagram.com/vipfitnesscoaching/ or go to my website and fill in the form to speak to me about coaching. https://sites.google.com/view/vipfitnesscoaching/home Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to the VIP Fitness Podcast. My name is Victoria and my aim is to educate and support busy people, who struggle to prioritise their health and fitness, on all things fat-loss and healthy weight maintenance.For more information on what I'm about, you can find me on Instagram @vipfitnesscoaching <a href="https://www.instagram.com/vipfitnesscoaching/" rel="noopener noreferrer">https://www.instagram.com/vipfitnesscoaching/</a> or go to my website and fill in the form to speak to me about coaching.<a href="https://sites.google.com/view/vipfitnesscoaching/home" rel="noopener noreferrer">https://sites.google.com/view/vipfitnesscoaching/home</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Steps

Steps