10.15.2019 - By Scott Smith - Motivation and Coaching
Is there something you would like to change about your life? Stop smoking, lose weight, get a better job? No matter what you choose, you will always climb the steps of change. Stage One: Known as Pre-contemplation. This stage appears when an idea pops into your head for the first time. Stage Two: Contemplation. This middle ground is where most folks get stuck. It can go on for a lifetime. Stage Three: Determination. You’ve made up your mind and begin preparing for what is to come. Stage Four: You get started. You are in action mode. There is no turning back. Stage Five: Maintenance mode. Your job is to keep what you have. This stage may also last your entire life.