It has been brought to my attention that journaling can feel overwhelming--that blank canvas staring at you.  

Maybe it feels so REAL when you put that pen to paper.

Maybe you're feeling some fear around what may come out when you do sit down to write.

And...how on EARTH to even begin?!

I got you.  I have spent several years journaling and learning how to journal to heal as well.  These simple steps will help you create a great habit of journaling and learn how to journal to heal as well.  

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

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