This weeks topic is on self-discipline. I share a little of my story around my journey in staying active and how it transformed into running half-marathons. I ask great greatest that will help you identify where you are at in your own journey of self-discipline and where you want to develop a new practice. Also, give you tips and tools on how to start creating a better routine to set yourself up for success. Self-discipline is an act of self-love and will help you develop habits that create a life you really feel good about.

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