In this episode of the Resilient Professional podcast, we will take a look at some of the critical steps to cultivating resilience in your personal and professional life.

Click the link below to get a free copy of the Resilient Professional ebook:

http://takechargeofchange.com/buy-the-book/

1. Understand your current reality. This means being objective about deficiencies.

2. Understand the change process. This covers the importance of reflection, education, linking vision to current reality, rituals, habits, accountability etc.

3. Power of habits and rituals. Make one habit and stick to it and it will have a ripple effect on other areas of your life.

Article on the power of habit below:

https://www.psychologytoday.com/blog/dont-delay/201204/the-power-habit

4. Harness the power of oscillation. Work extremely hard then disengaging is a critical component of professional resilience. Get away for an hour, a day, a week. You will come back renewed and filled with resilience and creativity.

5. Create energy. Proper diet, nutrition, great relationships, spend time looking at purpose, vision, and mission.

6. Push your limits. Always be moving against something that is challenging.

Article from Harvard Business Review on pushing your limits:

https://hbr.org/2012/07/how-hard-are-you-willing-to-pu.html

I hope you enjoyed these steps. If you are committed to professional resilience go and download the Resilient Professional ebook which unpacks these ideas in much greater detail along with many other models and systems you can use in your life starting today.

Click the link below to get a free copy of the Resilient Professional ebook:

http://takechargeofchange.com/buy-the-book/

Thanks for watching.