* Start with Your Breath: Take a few deep breaths, focusing on each inhale and exhale. This simple act can help center your mind and reduce stress.

* Practice Gratitude: Spend a few moments each day reflecting on what you're grateful for. Gratitude can shift your mindset and increase your overall happiness.

* Engage Your Senses: Pay attention to the sights, sounds, and sensations around you. Whether it's the sound of birds, the feel of the sun on your skin, or the aroma of your morning coffee, engaging your senses can ground you in the present.