<p>This episode helps you create a plan if you are injured and need to see a healthcare professional. Also, Molly tells you how to take care of injuries at home with RICE protocol. Brady gives tips to stay active, talks about preventing back pain, and about the pitfalls of sitting too long.</p>

This episode helps you create a plan if you are injured and need to see a healthcare professional. Also, Molly tells you how to take care of injuries at home with RICE protocol. Brady gives tips to stay active, talks about preventing back pain, and about the pitfalls of sitting too long.

Steps to take if you are injured during quarantine, and maintaining physical health

We set out to talk with physical and occupational therapists, along with other healthcare providers about the state of healthcare, hot button topics, and treatment options in different healthcare segments.

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Steps to take if you are injured during quarantine, and maintaining physical health

Steps to take if you are injured during quarantine, and maintaining physical health