Gabe, Priscilla, & Brandon breakdown the myths behind getting abs and give you 5 sure fire steps to be poolside ready with washboard abs.

Episode 19: 5 steps to washboard abs

Official Body Spartran Podcast - covering all things fitness, nutrition, and motivational

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Fitness & Nutrition

Gabe keeps talking about boob sizes and sex, while Priscilla desperately tries to get through the podcast material. Yes, there's actual science in this podcast and proven ways to increase your success in everything you do - but it's loaded with hilarity and innuendos too!

Episode 54 - Exponentially boost your success

Gabe tries to get Priscilla to punch him in the face, she leaves early, all the while we're giving you our inside secrets on how to be successful with your nutrition plan. 

Episode 53 - Nutrition Success Secrets

We're back and this time Gabe is diving deep into the underground methods for healing injuries. We're talking growth hormone, peptides, and more. Meanwhile, Priscilla's providing amazing unconventional methods for healing that will blow your mind.

Episode 51 - Illegal, Illicit, and Unconventional Methods to Heal Injuries

Priscilla divulges the biggest secret of her life. It's a struggle just about everyone can relate to that encompasses the fear of failure, fear of disappointment, and ultimately the incredible paradigm shift that happens when you overcome these hurdles and break free to be who you truly were meant to be.
Priscilla's booking calendar: https://bit.ly/2MjDbIo
14-day free trial of the Body Spartan All Access Pass: www.bodyspartan.com

Episode 51 - Priscilla's Secret

Gabe, Sean, and Priscilla talk about how to find balance between the gym, work, bills, and family. Priscilla gives us a homework assignment while Gabe dissects why Sean wanted this topic. This one gets deep! 

Episode 19: 5 steps to washboard abs

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