This Postpartum Education presentation deals with steps prevention and wellness goals, activities and routines with postpartum depression. It focuses on the variety of symptoms, issues and situations that are potentially experienced with a range of factors and situations that relate to a mother/partner experiencing postpartum depression. 

I created this explanatory educational podcast presentation while I was feeling mostly good with lupus, but experiencing some symptoms. In these regards, I created this podcast in a real way so that the listener realizes it is normal for everyone to experience  some struggles, challenges strengths and weaknesses that they want to focus on and work on.  When we can be comfortable with presenting and working on our  strengths and weaknesses and have a positive growth we can positively affect our daily functioning and work towards our God-given potential. While doing this, we positively shift our energy to focus on colloboratively social and  leadership skills to work with others and help others towards a common good.