Feeling like you are a bit frazzled? Not operating from your center? Feeling like you are reacting to a lot of things and experiencing a lot of triggering experiences? Feeling like your nervous system is out of whack? Not feeling in touch with yourself?

It is important we learn how to live, be and function from having a regulated nervous system and aligning with our heart and true essence so we can be a balanced, compassionate, powerful human being – not only for ourselves but for us as a human collective. It is from this place of regulation, alignment and coherence we can expand and transform our consciousness, our embodiment and our overall experience of life on all levels of our being.

In today’s society for a lot of people it has become the norm to be stressed, anxious, depressed, frustrated, angry etc which then causes our body and mind to be programmed and conditioned to operate in a certain way and it becomes familiar to us... it almost seems like a comfort zone because its what we are used to, but it is affecting our mental, emotional, spiritual and physical wellbeing and we -can begin live our life in a chronic state of hyper- arousal (fight & flight response) or hypo- arousal (numb, frozen, dissociate etc) and sometimes we don’t even recognize it because its how we are so used to functioning.

Every emotion you experience has an effect on your body and on your resilience, whether or not you are aware of it. Every emotion immediately causes changes in your body, affects your ability to build and sustain your energy and either renews or depletes your resilience.

Much Love

Hayley