MFEP+ME

Steven Johnson || If you can change your mind, you can change your life


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*This episode discusses anxiety and depression, which may be distressing to some listeners. Please take care when listening.

Steven Johnson’s life path was pretty ‘straightforward’. He did pretty well at school. Got some great bonus points, thanks to living in Port Lincoln, and enrolled in Uni. A story that sounds like so many other people. Steve soon realised the course he chose wasn’t ‘right’ for him and that was the beginning of his journey of choosing many different life paths. Life certainly involves many twists and turns. If you can change your mind, you can change your life.

If you are concerned about someone who is struggling and finding it difficult to see their way out of mental challenges then we highly recommend Question. Persuade. Refer. QPR training, which Emma and Lain talked about in the first episode of Season 1. You can access the training ⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠ Type in the code CSA to take the training free of cost. This training is funded by Country SA PHN. We thank them for their support in the Suicide Prevention space- an area we believe is important to

put energy towards.

We hope you enjoy this episode. Remember to subscribe so you don't miss any of the future MFEP+ME episodes!

*MFEP+ME is a project created within the program Mentally Fit EP (MFEP). MFEP aims to empower people to take charge of their lives and to build mentally fit, connected communities. We believe mental health is everyone's business!

Thank you to our NFP organisation, West Coast Youth and Community Support, for making MFEP a possibility! A rock star organisation with rock star staff!

Thank you to our Season 3 Sponsor, Lincoln Rural, for supporting Mentally Fit EP for many years through

fundraising. Their efforts and dedication have supported the EP community in a variety of ways and for that we are grateful!

A big thank you to the Cummins and Port Lincoln Community Banks for supporting Mentally Fit EP through their grant programs.

Helpline Numbers and EP Counselling services are pinned to the top of the Mentally Fit EP Facebook page

Lifeline 131 114

Regional Access 1300 032 186

Suicide Call Back 1300 659 467

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MFEP+MEBy Mentally Fit EP