On this episode of The Casey Adams Show, I sat down with Steven Kotler. Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of 11 bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review.

Follow Steven:

Website: https://www.stevenkotler.com/

Instagram: https://www.instagram.com/stevenkotler/

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Follow The Casey Adams Show on social media:

Instagram: https://www.instagram.com/caseyadamsshow

Twitter: https://www.twitter.com/CaseyAdamsShow

TikTok: https://www.tiktok.com/@caseyadamsshow

YouTube: https://www.youtube.com/@CaseyAdamsShow

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[00:00:01] - Exploring peak human performance.

[00:01:00] - Optimal state of consciousness: Flow.

[00:03:50] - "Peak Performance: A Daily Checklist"

[00:06:47] - "Peak Performance Aging: Mindset Matters"

[00:07:59] - Exploring curiosity to peak performance.

[00:10:32] - "Witnessing impossible feats become reality."

[00:14:03] - Transitioning from Extreme Sports: Easy, Creative, Not Professional.

[00:14:53] - Dreaming of the future: Flow.

[00:17:40] - Curious, amazing, pushing limits.

[00:19:00] - Achieve flow in business and physical pursuits.

[00:21:41] - Flow psychology: 5% challenge skill balance.

[00:22:49] - Get comfortable with discomfort.

[00:24:59] - Continual improvement, autonomy, flow, peak performance.

[00:28:43] - Group flow triggers replace dopamine triggers.

[00:30:23] - Twelve-month journey from start to exit.

[00:32:23] - Optimizing peak performance through flow.

[00:33:26] - Mystical to reliable, repeatable.

[00:34:08] - Optimized peak performance writing tip.

[00:35:38] - Start hardest task early, align with circadian rhythms.

[00:36:22] - Bed to Desk in 5 Minutes.

[00:43:22] - "Double down on flow activities: 20s"

[00:45:47] - Find Steven on Instagram.

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