Hunger can be loud; clarity can be louder. We invited human performance pros Rob Harris and Brett to walk us through a practical, compassionate blueprint for a 21-day fast that strengthens your spiritual focus without wrecking your body. Together we connect the dots between preparation, physiology, and prayer so you can start strong, stay steady, and finish well.

If this helps you prepare for your fast—or rethink how you approach it—share the episode, subscribe for more practical faith and health conversations, and leave a review with the one change you’ll make before day one.

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