God didn’t just give us souls—He gave us bodies, and He designed them to move. In this episode, Janet and Jono explore how physical movement fits into the ordinary Christian life and why exercise can be an act of faithful, joyful stewardship rather than guilt or vanity.

Our bodies are intentional creations and gifts “on loan” from God. Movement can honor Christ, cultivate joy, and even train our souls through small, daily acts of endurance.

The conversation blends theology with physiology, unpacking how God designed the human body to move—muscles, brain, heart, and mind working together for strength, clarity, and long-term flourishing. They also address modern challenges like sedentary lifestyles, the intimidation of starting an exercise habit, and the importance of movement for children’s development.

Whether you’re new to exercise or looking to reframe it spiritually, this episode offers practical encouragement: start small, be consistent, and enjoy God as you move. Above all, it’s an invitation to steward your body with gratitude and honor God in it—today.

Referenced:

"A Little Theology of Exercise: Enjoying God in Body and Soul" by David Mathis"

"Spark: The Revolutionary New Science of Exercise and the Brain" by Dr. John J. Ratey and Eric Hagerman

"The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness" by Jonathan Haidt

1000 Hours Outdoors