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In this episode of Q&A with T&C, Tim and Christian talk about the critical topic stewarding rest and caring for one's body. 

The episode highlights how the Bible emphasizes the necessity of rest, referencing various scriptures, including Jesus' teaching on the Sabbath. They discuss the challenges modern society poses to achieving adequate rest amidst constant distractions and fast-paced lifestyles. 

They also discuss actionable advice on establishing boundaries and margins in daily schedules to ensure physical, mental, and emotional rest. 

Tim and Christian also explore how building a rhythm of rest can lead to greater clarity, effectiveness, and peace, all while enhancing one's relationship with God and overall well-being.

This is an important episode for all men who are trying to follow God's ways in regards to stewarding their energy and body.

Chapters:
00:00 Introduction and Greetings
00:25 The Importance of Rest and Stewardship
02:45 Rest for the Body: Practical Insights
03:03 Challenges of Rest in Modern Times
09:49 Creating Boundaries and Margins
15:36 Emotional and Mental Rest
23:59 Final Thoughts and Encouragement