Sticelife episodes:

• December 30, 2022New year New You!

  Reasons why you should start now.

  ...more

  

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• December 06, 2022What’s to come for the new year

  Stay tuned

  ...more

  

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• November 03, 2022There’s more to fitness than physical.

  To whoever needs to hear this.

  ...more

  

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• November 01, 2022Why men lose fat faster than women do.

  Learning how to build a foundation.

  ...more

  

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• October 27, 2022Why we need To change.

  It starts with the food.

  ...more

  

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• April 15, 2022Going when you don’t feel like it.

  Saying no to excuses

  ...more

  

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• April 14, 2022What is Sticelife?

  Explaining what Sticelife program is

  ...more

  

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• March 07, 2022“They say being BIG is beautiful”

  Listen closely

  ...more

  

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• January 30, 2022Learning how to make your own meal plan

  Try it out and let me kno

  ...more

  

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• January 16, 2022Staying focused

  Making dreams visible

  ...more

  

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