In this episode, I talk about:

• Why choosing to quit or  take a break from using social media is such a significant decision
• How your personal social media habits and online experience influence your decision
• The importance of time alone and away from social media
• How to tell when you need to take a break from social media
• The biological stress response to social media overexposure
• How to decide if you should quit, cut down, curate or take a break from social media
• The downloadable decision chart and important questions to ask yourself when deciding how you will use social media

View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/020

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Keep in touch with me:

• Visit my website at thedigitaldietcoach.com
• Join the digital wellness community at The Digital Diet Lounge
• Subscribe to my newsletter, Unplugged
• Email me at [email protected]
• Connect with me on Instagram @thedigitaldietcoach or LinkedIn

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Music by FASSounds