In this episode of The SPORTi Podcast, host Pam sits with multi-sport athlete Maliya Holder who shares her journey from growing up in a hockey family to discovering her true passion for Lacrosse.

She opens up about tough decisions—like leaving hockey behind—her time with Oakville, The Toronto Rock, and now a U.S. club, and the sacrifices it takes to chase NCAA D1 dreams.

Maliya gives valuable advice for young athletes on balancing school, sport, and training, and reminds us to enjoy the process, overcome setbacks, and always play for the love of the game.

You can follow us on IG @thesportipodcast and Maliya's journey @maliya.holder