<p>Motivational episode about the power of consistency: commit to daily action, follow your plan, and don’t let moods dictate progress.</p>
<p>Practical tips include putting routines on repeat, using tools like playlists and mindset cues, and seeking support through programs or coaching to stay on track.</p>

Motivational episode about the power of consistency: commit to daily action, follow your plan, and don’t let moods dictate progress. Practical tips include putting routines on repeat, using tools like playlists and mindset cues, and seeking support through programs or coaching to stay on track.

Stick to the Plan: Consistency Over Mood

Mindfully Moved is where real conversations meet real life. Hosted by Michelle—a movement and mindset coach, yoga teacher, and twin mama—this podcast explores what it means to feel good, stay grounded, and thrive in the chaos of midlife. From movement and meals to motherhood and mindset, each episode invites you to tune in, reflect, and move forward—one mindful step at a time.

Every step, every choice, every moment—it’s all aiming. And how we aim is how we live.

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Mental Health

Mindfully Moved is where real conversations meet real life. Hosted by Michelle—a movement and mindset coach, yoga teacher, and twin mama—this podcast explores what it means to feel good, stay grounded, and thrive in the chaos of midlife. From movement and meals to motherhood and mindset, each episode invites you to tune in, reflect, and move forward—one mindful step at a time. Every step, every choice, every moment—it’s all aiming. And how we aim is how we live.

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Stick to the Plan: Consistency Over Mood

Stick to the Plan: Consistency Over Mood