Get fit fast with easy tips from Mike Rush. One of the quickest ways to not go overboard on calories is through what you drink. Many people consume 3-6 drinks throughout the day, whether it's beer, soda, milk, juice, or other beverages, which can add up to 500-1500 calories alone. To avoid this, stick to water and replenish with good old fashioned water to keep yourself hydrated and athletic. Don't let sneaky calories from drinks add up over the course of the week, month or year. Follow Mike's advice and stick to water for success in your fitness journey.

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