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Stick with your RESOLUTION! - Dr. Jinger Gottschall
Dr. Jinger, Brooke, Tina and I share ways you can stay on track and avoid being a New Years Resolution Dropout. Don’t let that be you people! Here are some steps to help you get there:
1. Make shorter, monthly plans
2. Join or create a community/support system
3. Moderation is key
4. Find ways to hold yourself accountable
5. Reward yourself
6. Make purchases that support your goal
7. Have a cheat day
8. Know when to pull back
Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices.
Contact Jinger at https://jingerfitness.com/
Instagram: https://www.instagram.com/jingerfitness/
@jingerfitness
Blog: https://jingerfitness.com/blog/
Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/
@t.m.jaehnert
Contact Justin on Instagram and Twitter @pumptrainer
Listen to Chase Your Better and Chase Your Better After Dark here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987
YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l
Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo
Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u
#sticktoyourresolutions #sticktoyourresolutionspeople #sticktoyourresolution #reachyourgoals #newyearsresolution #newyearsresolutions #newyearsresolution2020 #chaseyourbetter
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By Justin Thomas SanchezDr. Jinger, Brooke, Tina and I share ways you can stay on track and avoid being a New Years Resolution Dropout. Don’t let that be you people! Here are some steps to help you get there:
1. Make shorter, monthly plans
2. Join or create a community/support system
3. Moderation is key
4. Find ways to hold yourself accountable
5. Reward yourself
6. Make purchases that support your goal
7. Have a cheat day
8. Know when to pull back
Dr. Jinger S. Gottschall earned her doctoral degree in integrative physiology from the University of Colorado at Boulder and continued her academic career as a postdoctoral fellow in neurophysiology at the Emory School of Medicine. Most recently, she was an associate professor at The Pennsylvania State University studying the effectiveness of various exercise regimens. Dr. Gottschall is also a consultant for Les Mills International and a scientific advisory panel member for the American Council of Exercise. Jinger has a passion for physical activity and appreciates the paramount importance of promoting balanced, healthy lifestyle choices.
Contact Jinger at https://jingerfitness.com/
Instagram: https://www.instagram.com/jingerfitness/
@jingerfitness
Blog: https://jingerfitness.com/blog/
Contact Tina on Instagram: https://www.instagram.com/t.m.jaehnert/
@t.m.jaehnert
Contact Justin on Instagram and Twitter @pumptrainer
Listen to Chase Your Better and Chase Your Better After Dark here:
Apple Podcasts: https://podcasts.apple.com/us/podcast/chase-your-better/id1459295987
YouTube: https://www.youtube.com/playlist?list=PLdcj4UWImoiGWpN4LvHnSJte4cHyrFm6l
Spotify: https://open.spotify.com/show/1edNgJDlXU6VTqJwwghVzo
Google Play: https://play.google.com/music/listen?gclid=Cj0KCQjw-tXlBRDWARIsAGYQAmc4bRcwfGlobaB1w8VOIG0z2Vs4BIDe4jyMuX7mGoPehGqEirzV3rEaAloGEALw_wcB&gclsrc=aw.ds&u=0#/ps/Ildpdebiy437xriujitpmtihc6u
#sticktoyourresolutions #sticktoyourresolutionspeople #sticktoyourresolution #reachyourgoals #newyearsresolution #newyearsresolutions #newyearsresolution2020 #chaseyourbetter