Sticking new habits for happiness

I bring you a solo episode with tips to making your new habits stick!Healthy HabitsI'm excited to be launching my NEW 21 day program, Healthy Habits.For a dollar & as little as 15 minutes a day, transform your morning routine with healthy sustainable habits for a happier life. You can include the family or practice by yourself, but most of all enjoy the journey.Our habits shape who we are. Though I admit, forming positive habits isn’t always easy.​Depending on whether they are healthy hab...