Description:
Join us on "Honey: Sweet Miracle or Sugar in Disguise?" as we explore whether honey truly deserves its reputation as a superfood or if it’s just another form of added sugar. We break down the science behind honey’s unique properties, how it compares to table sugar, and what the latest research says about its health benefits and risks. Whether you drizzle it on your toast or stir it into tea, find out if honey is a healthy choice—or just another sweet temptation.

Disclaimer:
This podcast is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional before making changes to your diet or health regimen.

References:

• Effect of honey in improving the gut microbial balance | Food Quality and Safety
• Honey And Its Health Benefits. A Review – IJSEAS
• Honey and diabetes mellitus: Obstacles and challenges – Road to be repaired
• Honey vs. Sugar: Which Sweetener Should I Use? – Healthline
• Honey vs. sugar: Differences, benefits, and disadvantages – MedicalNewsToday
• Honey's Antioxidant and Antimicrobial Properties: A Bibliometric Study – PubMed
• Honey: The Magic Superfood | Beekeeping Learning Center | Dadant & Sons 1863
• IS HONEY TRULY BETTER THAN SUGAR? – Apollo Diagnostics
• Is Honey Good for You If You Have Type 2 Diabetes? – Healthline
• Is Honey Healthier Than Sugar? – EatingWell
• Is Honey the Same as Sugar? – College of Agriculture, Life & Environmental Sciences
• Raw honey vs. regular honey: Benefits, risks, and uses – MedicalNewsToday
• The Potential of Honey as a Prebiotic Food to Re-engineer the Gut Microbiome
• Why honey is the most sustainable sweetener? – Apiphen