Does optimal running form exist? Matt will answer that question in this episode as well as explain 4 different strategies to enhance running economy: strength training, plyometrics, dynamic warm-up, and cadence.

This episode lays the groundwork for future episodes and Matt dives into what the research specifically says about running form and these 4 strategies.

Articles:

Blagrove et al. Strength Training + Running Economy, Frequency, and Intensity

Moore: Economical Running Technique

Lieberman et al. Biomechanics of Overstriding

Engeroff et al. Plyometrics + Improving Running Economy

Heiderscheit et al. Cadence and Loading Forces

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Disclaimer: This podcast is meant for educational and informational purposes. Please consult your medical team or physical therapist if you are dealing with an injury.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bioendurancematt.substack.com