We tend to fear the unknown and that fear tends to turn into stress. In this time of uncertainty, we address the issues being caused and look to achieve better solutions, through better versions of ourselves. On the second part of stifle the stress, we talk with physical therapist and 420 yoga instructor, Dr. Liz McDonald on how the world of wellness is changing and how you can keep up and keep calm. 

Dr. Liz

Youtube: https://www.youtube.com/watch?v=nPOXY1BMTUs&feature=youtu.be

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