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In this episode I respond to a listener’s situation about living in India where the stigma of mental illness is very high, and how to deal with it. I turned on the mic and gave some of my thoughts about the issue of stigma, as well as some suggestions on self care.  This is a common issue one would learn in a psychology course, especially in the field of clinical or counseling psychology.  I also include some personal anecdotes, as usual.  Don’t tell my in-laws, I kind of talk about them.

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