Are you still feeling bloated in perimenopause even though you’re following all the “right” gut health advice? You’re not alone. In this final part of my three-episode fibre series, I’m talking about what to do when fibre backfires — and how to gently troubleshoot without giving up on your gut.

You’ll hear two very different client stories: one about what happens when you push too hard, too fast, and another showing the power of slow and steady change. We’ll also go through the most common scenarios I see in clinic, the simple fixes that work, and how to make fibre habits actually stick in midlife.

Most importantly, you’ll learn why consistency beats perfection — and how to find the version of gut health that works for you, not the influencers on Instagram.

In this episode you’ll learn:

• Why “doing everything right” can sometimes make perimenopause bloating worse
• The strategic step-back approach when your gut feels overwhelmed
• Four common troubleshooting scenarios (and what to do about them)
• How to make fibre a habit that lasts without stress or overwhelm
• The role of meals, movement and mind in calmer digestion
• When it’s time to seek professional support instead of struggling alone
• Why small, consistent changes matter more than chasing perfection
  
  

Free resources mentioned:

• No-Bloat Fibre Method – my three-step system for adding fibre without triggering symptoms
  
  
• Plant Diversity Guide – low-FODMAP plant foods that keep variety in your diet
  
  
• Gut & Symptoms Tracker – track food, stress, sleep and hormones to see the full picture
  
  
• What to Eat for a Calmer Gut in Midlife – simple food guide for perimenopausal digestion
  
  

👉 All free downloads are at christellyelldietitian.com

Related episodes in this series:

• Ep 6: Fibre 101 – what it actually is and why your midlife gut needs it
  
  
• Ep 7: How to increase fibre intake without perimenopause bloating
  
  

Connect with me:

• 🌐 Website: christellyelldietitian.com
  
  
• 📱 Instagram: @christel.gutsydietitian
  
  
• 📧 Book a free introductory call to talk through your gut health goals