The Week of December 21st: Pitta Health Rx —

You've been carrying frustration all fall. And you may not even realize it.

The project that didn't go as planned. The person who let you down. Your driven Pitta nature holds onto "it should have been different" energy. Resentment. Self-criticism. The heat of unmet expectations.

This week's prescription: A two-part clearing ritual—morning light walk and evening release journaling—designed to finally cool what's been building all season.

Listen now to learn:

• Why Pitta holds frustration differently—and where it stores in your body
• The morning light + cold air protocol that cools your overheated system
• The evening journaling prompts that help high-achievers finally let go

This is our last episode of 2025—thank you for spending this season with us. We'll be back in January to begin winter together. Know someone who could use their own personalized prescriptions? Share the Dosha Data Assessment at myarvasi.com.

Wishing you a peaceful solstice, a restful holiday, and a new year that begins lighter than the last.

Finally—medicine that fits you.