This is the final episode in the Still Human series on Through the Mental Lens. In Part 3: Embracing Humanity in an AI World, Chris takes a direct look at artificial intelligence — its power, its pitfalls, and what it means for our creativity and identity.

You’ll hear:

• A personal story of how AI unlocked a long-stalled creative project and why that was both exciting and unsettling
• Why AI can be a powerful co-pilot but a terrible compass
• The hidden cost of skipping the creative struggle with AI “shortcuts”
• Three practical ways to protect your voice and keep the human at the center of your work
• A reflection exercise to help you identify the parts of your life and creativity that should remain fully human

AI can speed us up, but it can’t give us meaning. Holding on to our quirks, reflections, and struggles is what keeps us truly human.

You can also read the companion article, Finding Clarity in a Digital World: How to Stay Human and Sane in the Age of AI at The Mental Lens.

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Looking for more insights? Check out my book, Still Human: Staying Sane, Productive, and Fully You in the Age of AI 

If you are looking for more information on mental health support, check out our Mental Health Resources page.

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Short essays and practical frameworks on mental health, boundaries, and decision-making at work. Built for humans navigating complexity, not hustling harder. Includes early access to tools, essays, and select subscriber-only resources.

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⚠️ Disclaimer:
This podcast is for informational and educational purposes only. It is not a substitute for professional mental health advice, diagnosis, or treatment. Please consult a licensed professional if you need support.