At 58, I am still menstruating regularly… and no, I don’t have hot flashes.

So what does that mean?

In this episode of Sip on This, I share my real experience navigating perimenopause later than expected—and why the “average” menopause narrative doesn’t fit every woman.

We’re talking about:

• Late perimenopause and still cycling in your 50s
• Symptoms that don’t match what you hear online
• Mood swings, brain fog, and identity shifts
• Hormone Replacement Therapy (HRT)
• Why support matters during midlife transitions

If your experience doesn’t match what you’ve been told is “normal”… you are not alone.

👇 Share your experience in the comments.

At 58 and still menstruating, this episode breaks the “average” menopause narrative wide open. Ms. D shares her personal experience with perimenopause, the symptoms that don’t get talked about enough, and how this stage of life impacts identity, confidence, and daily living.

What You’ll Learn

• Why the “average age of menopause” doesn’t tell the whole story
• What perimenopause actually feels like beyond hot flashes
• The mental and emotional symptoms women often overlook
• The physical changes that can feel unfamiliar and frustrating
• How HRT, movement, and mindfulness can support this transition
• Why coaching support can help you navigate this phase with clarity

Key Takeaways

• Average does NOT equal universal
• Perimenopause is a full-body, full-system shift
• Symptoms can overlap with mental health experiences
• Your experience is valid—even if it doesn’t match the narrative
• Support (medical + emotional) is essential

Resources Mentioned

• Hormone Replacement Therapy (HRT)
• Working with a menopause-informed physician
• Daily movement, meditation, and lifestyle adjustments

Work With Me

Ready for your Second Act?

👉 Book your free Discovery Call:
https://coachingwithmsd.com

Work With Me

Ready for your Second Act?

👉 Book your free Discovery Call:
https://coachingwithmsd.com