The mind is powerful able to heal, create, or unravel us. In this episode, I explore the deep impact of our thoughts and how learning to listen to our inner world, to our bodies, and to guided stillness can start a process of renewal. Through my own journey in psychology and meditation, I reflect on the PRESS ME pillars that shape our wellbeing. As I write in my book: “Meditation is about a state of change, clarity, calm, and peace.” If your thoughts feel loud, let this be your moment to slow down and begin again.