Dr. Sarah Weber and I met at the AAP National Conference, where she was presenting on cultivating joy, and immediately I knew I wanted to speak with her more in depth. I was curious about her ideas on joy, and more importantly wanted to hear the full story behind her work. Sarah is a practicing academic pediatrician, a physician coach, and someone who had to honestly reckon with how burnout was eating from the inside out.
Sarah talks about her burnout starting gradual. Setting roots and festering in the background and she almost didn't catch it until a random webinar described her symptoms back to her. She saw she exhibited clear signs of medical burnout and knew identifying the issue was only the start. She had to rewire herself to learn stillness, starting with 10-minute meditations, that at first she couldn't commit to.
Now Sarah participates at silent retreats, rediscovered her creative self through pottery, and laughs at the days she considered quitting medicine to sell skincare at MLM parties. The point isn't that burnout recovery is a light switch. The point is rediscovery and recomittment to the things that one joy.
Sometimes burnout announces itself in absurd ways.
Recovery isn't a light switch. It's ongoing navigation.
Stillness is a skill, and most of us have to train it from scratch.
Burnout can sever you from parts of yourself you've carried your whole life.
We extend compassion to everyone but ourselves. Want your burnout story featured on the show? Email us at it [email protected] for a chance to be read on an upcoming episode.
Want more Dr.Sarah Weber?
@wildgeesesw
Follow the show: Instagram @suedaniels.md and @stillpracticingpod
Learn more and get transcripts for EVERY episode at www.stillpracticingpod.com
For Sales Inquiries & Ad Rates, Please Contact: [email protected]
Connect with Human Content on Socials: @humancontentpods
Produced by: Human Content
Chapters:
0:00 - Intro
1:10 - Life Before Burnout
4:27 - When Things Started to Crack
9:20 - Naming the Burnout
12:57 - The Road to Recovery
17:40 - Rediscovering Creativity & Joy
26:48 - Listener Story
Learn more about your ad choices. Visit megaphone.fm/adchoices