Summary:

Carole Leathem shares her personal journey of healing and recovery, emphasizing the importance of patience, self-compassion, and honoring the healing process. She discusses how caretakers often push themselves too hard and the need to accept that recovery is non-linear and requires gentle, intentional care.

Takeaways:

Healing is not a straight line; it requires patience and acceptance.

Rest and honoring your pain are essential parts of recovery.

Lowering expectations can reduce frustration and promote healing.

Healing is a spiritual process, not just physical or mental.

It's okay to not be 'okay' and to take time to heal.

Chapters:

00:00 The Journey of Healing

06:38 Embracing the Process of Recovery

Connect with Carole:

Website - https://www.thecaretakersjourney.com/

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Email - [email protected]

Social Media - 

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Facebook - https://www.facebook.com/carolesjourney

Book - https://www.carolesjourney.com/book