In this episode of the Still Rolling Jiu-Jitsu Podcast, host Matthew Montgomery interviews Bryce O'Beng, a former football player turned Jiu-Jitsu practitioner. They discuss Bryce's transition from football to Jiu-Jitsu, his training experiences, the importance of conditioning, and the role of age and experience in martial arts. The conversation also touches on the value of teaching, the lessons learned through Jiu-Jitsu, and the significance of community and support in personal growth. Bryce shares insights on promotions based on merit and the continuous journey of learning in Jiu-Jitsu. In this conversation, Matthew Montgomery and Bryce Obeng explore various aspects of Jiu-Jitsu and MMA training, discussing the evolution of training methods, the impact of technology, and the importance of multi-sport participation. They delve into the heavyweight perspective in Jiu-Jitsu, the changing landscape of MMA, and the role of coaching in athlete development. The conversation also highlights injury prevention, longevity in sports, and the significance of being an informed participant in training.

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