Join us on the Still Rolling Jiu Jitsu Podcast as we dive into the inspiring journey of R.J. Lowery, a dedicated blue belt and business coach who found his passion for jiu jitsu later in life. Discover how R.J. balances his training with a successful career and the lessons he's learned on and off the mat. Whether you're a seasoned grappler or just starting out, this episode offers valuable insights into resilience, community, and personal growth. Don't miss out on this engaging conversation that highlights the transformative power of jiu jitsu.

takeaways

• I was done with the excuses that I was feeding myself.
• Put up or shut up and get on the mat.
• Once I got on the mat, I didn't want to stop.
• If I didn't come, I was afraid I would stop.
• Every morning my lizard brain is telling me go back to bed.
• Commitment is key to personal growth.
• Consistency is crucial, even with injuries.
• Pushing through mental barriers is essential.
• Growth requires facing discomfort.
• The journey is ongoing and requires dedication.

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