Sam Bartola, a Brown Belt in Jiu-Jitsu, discusses the evolution of Jiu-Jitsu since 2010, longevity in the sport, injury management, and the transition from a competitive mindset to a more holistic approach to training. The conversation delves into the impact of Jiu-Jitsu on mental health, the changing landscape of Jiu-Jitsu gyms, and the individual journey of growth and progress in the sport. The discussion covers the concept of belt levels in jiu-jitsu and the importance of demonstrating knowledge and teaching ability. It also explores the significance of training partners, consistency, and motivation in jiu-jitsu practice. The conversation delves into the mental challenges of progressing through belt levels and the value of setting small goals and finding like-minded training partners. The conversation covers a wide range of topics, including the experience of climbing Mount Fuji, the challenges of progressing in Jiu-Jitsu, the impact of Jiu-Jitsu on professional life, and the therapeutic benefits of Jiu-Jitsu for veterans and individuals dealing with trauma. The discussion also delves into the We Defy program and its positive impact on veterans.

How to Follow Matthew

Where Matthew Trains

https://www.gracieohio.com/

https://www.instagram.com/gracieohio/

Still Rolling Socials

Instagram

TikTok

Where to Listen

YouTube

Spotify

Apple Podcasts

Amazon Podcasts

Deezer

EMAIL THE SHOW

[email protected]

Organ Donation

More info:

https://wexnermedical.osu.edu/transplant/kidney

We Defy Foundation

https://wedefyfoundation.org/