This one’s short and honest. I’m recording from a family cabin trip, in the middle of real life, kids, doctor appointments, and all the chaos because I still want to show up.

This is your reminder: you don’t have to wait for perfect conditions to grow.
Even in the messy middle, you can come back to yourself.
Even in the noise, you can take one intentional minute.

In this quick check-in episode, we:

• Revisit the journal prompts from Episode 8
• Introduce a simple 60-second practice I call the One-Minute Truth Drop
• Talk about why small daily awareness is where transformation really starts

Need a reset? Here are your prompts:

1. What belief keeps showing up that holds me back?
2. What’s the truth I want to believe instead?
3. What’s one thing I can do this week to regulate or ground myself?
4. Where am I acting from an old pattern?
5. What’s my WHY and is it strong enough to carry me through discomfort?

Set a timer. Pick one. Drop into your truth.

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The soft launch of the Cydnie Jocelyn website is officially here:
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This isn’t about being perfect.
It’s about being real  and rising anyway.

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This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.