This is a solo Evening Tea - no guest, no agenda, no pressure to land anywhere.

In this episode, I share my personal journey growing up in a holistic home, how my relationship with food and care has changed over time, and what it’s looked like to redefine “holistic living” as an adult, partner, and mother. We talk about listening to the body, navigating differences without abandoning yourself, sitting with questions instead of rushing to answers, and choosing what feels aligned even when it’s imperfect.

This conversation isn’t meant to teach or convince. It’s meant to sit with you.

If you’re listening at night, I hope this feels like a hug.

If you’re still figuring things out, you’re not behind.

Some things are still steeping, and that’s okay.

Pour a cup of tea, settle in, and let this be gentle company.