In this restorative episode of Rise and Revitalize, we explore the delicate harmony between motion and stillness — how mindful rest can calm the mind, and gentle movement can nourish the body.

We begin with a spacious mindfulness practice designed to invite internal quiet and mental ease, followed by a series of fluid, supportive movements that can be done seated or standing. This session is a soft invitation to slow down, to reconnect, and to remember that wellness doesn’t have to be hard-won — it can be felt right here, in your breath and body.

• “Rest: Why You Get More Done When You Work Less” by Alex Pang
• A science-based exploration of the power of rest, showing how real restoration boosts creativity, well-being, and productivity.
• “Move Your DNA: Restore Your Health Through Natural Movement” by Katy Bowman
• A fascinating look at how diverse, intentional movement patterns can restore function, reduce chronic pain, and enrich our physical lives.

Quote Inspiration:

“The body benefits from movement and the mind benefits from stillness.”

-Sakyong Mipham, A Tibetan lama and head of the Shambhalo lineage