🕊️ Stillness in the Body | A 6-Minute Guided Meditation

In this short practice, we return to the body — the place where stillness lives.

Beneath the thoughts, beneath the noise, there’s a quiet pulse that never left.

Let this time be a gentle invitation to listen, soften, and rest inside your own skin.

Take a breath. Be here. Just breathe. 🌿

⏱️ Timestamps

0:00 – Introduction: The wisdom of the body

0:42 – Settling in and finding your seat

1:35 – Breath awareness and grounding

2:30 – Listening without judgment

3:45 – Softening into stillness

5:15 – Benediction: The body as doorway

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#mindfulness #meditation #justbreathe #stillness