Stillness in the Breath

This short practice brings you back to the simple rhythm of breathing.

You slow down.

You listen.

You feel your body settle as the breath moves in and out.

You follow the rise.

You follow the fall.

You let each cycle soften the noise inside you.

Use this session when you feel scattered, tense, or far from yourself.

Your breath becomes the anchor that brings you back.

Timestamps

0:00 Opening

0:18 Settling the body

0:52 Finding the breath

1:35 Following the rhythm

2:40 Space around the inhale

3:30 Softening on the exhale

4:25 Resting in stillness

5:05 Closing

Take your time.

Let your breath lead you home.