Take six minutes to rest in awareness. This meditation invites you to notice your thoughts without chasing them—to let them drift, soften, and dissolve into quiet. Stillness isn’t the absence of thought; it’s the presence of peace.

🕯️ Come back to your breath. Come back to yourself.

🕰️ Timestamps

00:00 – Introduction: Finding stillness beyond the body

00:48 – Guided Meditation: Watching thoughts drift by

03:10 – Resting in awareness

05:10 – Benediction: Stillness as presence, not absence

06:00 – Closing chime

🎧 Listen & Breathe

Use headphones if you can, and let the gentle sounds, pauses, and silence guide you inward.

✨ If this meditation helps you find calm, please like, subscribe, or share it with someone who might need a quiet moment today.

🌿 Stillness in the Mind