On this episode of A Mo’ment with Mo, Mo is joined by wellness and fitness expert Penny Phang for a meaningful conversation about leadership, stillness, emotional resilience, and learning how to move from reaction into alignment.

Penny shares her personal journey through depression, PTSD, healing, and self-discovery, and how those lived experiences helped inspire her Self-Empower work. Together, Mo and Penny explore the hidden pressures many high performers carry, why stillness can be a leadership strength, and how pausing with intention can help us reconnect with clarity, purpose, and trust from within.

This episode is a powerful reminder that growth does not always come from pushing harder. Sometimes, the greatest momentum begins with presence, stillness, and aligned action.

Connect with Mo!

Learn more about Mo Hagan at MoHagan.com!